Welcome!!!

If you're looking for the opposite of an average gym filled typically with young, loud, obnoxious members, who bang around weights and show off their muscles...we may be the place for you! We’re an ultra-private fitness, training facility with a strong commitment towards personalized service and individual attention for those seeking to achieve a healthier lifestyle. All of this without the intimidation factor of a typical gym environment.. 


Services


We are pleased to educate & coach you at our resident facility, offering the same equipment as your local gym. However, you will be coached and challenged by an experienced and proven Fitness Coach veteran, without the awkwardness of getting stared at by other gym members. All of this, for a more economical rate than your local gyms offer. 

  • over 10 years experience
  • ​ultra-private sessions
  • Proven Weight Loss
  • single or small group sessions
  • ​On-line & Smart phone Web-Trainer (to stay in touch with your Fitness Coach when not training)


Get to know us

Looking for an experienced, friendly, helpful Fitness Coach? Look no further!   We provide you with the peace of mind that you will get an injury free experience while losing your unwanted fat.

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1 on 1 Fitness Coaching


 2-3 Person Group Sessions

(Economical, Motivating, & Challenging)

Client Success Testimonials

Too busy you say?

You have fitness goals. We have the resources and Fitness Coaches to make them a reality. However and whenever you like to work out, we've got you covered. Too good to be true? Check out all that we offer.  Read More


ShapeUp101

my place or yours - with no monthly fee