Chair Aerobics and Yoga
45 minute group classes
Chair Aerobics, like any aerobic class, is designed to elevate your heart rate and keep it elevated for a set period of time. With chair aerobics, the participant is seated as well as standing using the chair for support. This class helps to build endurance and strengthens the heart.
Chair Yoga modifies yoga poses so they can be done while seated in a chair. These modifications make yoga accessible to people without stress of getting on the floor. Benefit from improved strength, flexibility, proprioception (knowing where your body is in space and coordinate your movements}, reduce stress, and improve mental clarity. Ends with meditation.