Shape-Up 101, LLC

New beginnings are rewarding,
take a deep breath.....
            and re-create yourself.

9:00am -  Saturday- September 29, 2018

Stairway to Heaven Hike & Yoga


                               Pochuck Valley to Pinwheel Vista

Rain Date: October 6, 2018

     This hikes begins with a flat 2.3 miles. We will stop for a snack and will continue to head up the mountain over rocks for about 1.5 miles to the top about 1,000 elevation. We will return by climbing down the mountain and back to the place we stopped for a snack and have lunch. Wraps and drink are included. Then continue the flat 2.3 miles to a spot for yoga and reflection, no mat required.

               Please respond with phone # and mail $15 to :

               Shape-Up 101, LLC
               P.O. Box 392
               Budd Lake, NJ 07828

park along Rt. 517 (N41 14.084W74 28.852)

                                                      HIKE AT YOUR OWN RISK


See Facebook page: Shape-Up 101, [email protected]